The Art of Self Care: 11 Ways to Practice Self Care
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When it comes to feeding your creativity, the art of learning how to practice self care can go a long fashion!
Information technology's all besides easy for us to fail taking some much-needed time out to have care of ourselves and our inner artist. Practicing self-care is a very essential habit for inventiveness that many of us ofttimes overlook.
Why is Self Care And then Important?
Every unmarried twenty-four hour period we experience all sorts of thoughts, feelings, and encounters with others that tin sometimes leave us feeling a bit drained of our energy.
If you ignore the phone call of taking care of your own needs, it can lead to a lot of problems. You lot might start feeling drained, sick, and feeling the not-then-good vibes of negative emotions and feelings. Sometimes that spirals into other problems – kind of similar a domino effect.
This is 1 of my favorite self-care quotes: "Caring for myself is not self-indulgent. Caring for myself is an deed of survival." – Audre Lorde
Earlier nosotros are able to treat anyone or annihilation else, we have to brand sure we are being cared for!
Since nosotros rarely know what each mean solar day may agree for us in accelerate, it's a adept idea to make your ain cocky care checklist and keep it within sight or reach whatever time you may demand it!
Anytime you feel overwhelmed or unwell or frustrated – remember what little things you can do that will assist you feel amend. It doesn't accept to be anything extreme – sometimes the smallest footling things help u.s.a. feel better!
This tin can be done by keeping a list on your phone, a notation in your bag, or putting a sign up on the wall of your firm. You can use this listing every bit a reference anytime you lot need a lilliputian scrap of a boost.
You can even brand some fine art in your journals to remind you of things that are important to do each day.
Here are some ideas for ways to practice self care:
#1: Eat salubrious, succulent foods you bask.
Food is probably one of the most overlooked means to nurture and care for yourself – and even so information technology'southward one of our most basic needs.
Sometimes I get so defenseless up in dissimilar things that I volition forget to eat completely. At that place have been those times when the mere thought of microwaving a potato seemed like an impossible task.
On days I consume right, I tin can definitely experience it: I'm in a happier mood, I have enough free energy to go far through the day. On days I don't, I also experience it: tired, sluggish and cranky!
"Salubrious Foods" doesn't necessarily mean eating just celery and carrots. Sometimes a little scrap of dark chocolate is just what you might demand likewise. A small slice of chocolate is a practiced asset to take in your cocky-care survival toolbox!
Eating healthy for cocky care is not about depriving yourself or feeling guilty. It's about making sure you cover the basics of getting the right balance of vitamins, minerals, and nutrients. Sometimes information technology's all too piece of cake to fail our own nutritional needs, which leads us to non feeling our best.
#two: Take a walk while practicing mindfulness
I love taking walks – fifty-fifty when the conditions is dreary or cold – I just demand to wear about twenty extra layers of wearing apparel those wintertime days!
We don't live in a place where y'all can walk hands – no sidewalk here – but I still brand it a point to get exterior for some daylight and just walk effectually our yard or head to the trails at a nearby park.
While I'1000 walking, I like to only center all of my attention to the feel of taking the walk. I take in what I meet and feel around me: What do I hear? What do I aroma? What do I encounter?
It's not and then much what I think about – information technology's what I don't think most during these walks.
I don't remember about errands I need to run, or things I need to do, or what someone else might demand later. If those thoughts should come up to mind, I only instead focus back to what is around me.
Being mindful is not and then much well-nigh what y'all recall about, information technology's more than virtually what you don't think about.
Y'all don't have to go for a long walk or run miles to enjoy this deed of cocky intendance. If getting outside is difficult, you can always practice mindfulness just past spending a few moments looking out the window and taking in all the sights and sounds outside in the present moment.
#3: Spend time with positive people who bring out the best in you lot and you relish being with.
As a artist, I've learned it is so of import to spend time with people who "get it". It can be very draining energetically and emotionally when you are constantly surrounded by people who criticize you or try to elevate you lot down into their bug.
While I'm all for being a supportive friend, sometimes you have to become to that level of credence that there are people you encounter in life that are but going to keep you knocked downwardly. Setting salubrious boundaries is i way to maintain some peace in these types of situations.
It's likewise not bad to connect with new people who relish similar activities and interests equally y'all do. I've met some wonderful people through sites like Meetup.com, as well as merely going to classes offered at the local libraries!
#4: Relax with a warm cup of tea
While I love coffee, tea for me is very soothing and a special treat right earlier bed. Taking the fourth dimension to brew a special cup of tea for relaxation is a corking style to practice cocky care.
Using a special blend of loose tea with a tea infuser makes the habit of a cup of tea all the more creative and special!
#five: Fine art Journaling is an Human activity of Cocky Care!
Cocky intendance is one of the biggest reasons I art periodical! For me information technology is a great style to journal out those thoughts and express my feelings that might not even accept words through colors, textures, and visual imagery.
Art journaling for me is a daily habit – whether I work on small sections of a larger page like I do in my block past block technique, or whether I just write it all down in a notebook to utilize every bit collage fodder later on – information technology'south an essential part of me caring for myself!
I'm as well a big laic that you *don't* have to exist a fine creative person to benefit from fine art journaling. As an human activity of self intendance, yous can putter, depict, pigment – fifty-fifty just create stick figures and random patterns!
All of this can assist you relax and limited any thoughts and feelings you might demand to process and release.
Some days y'all might non be in the mood to art periodical – and that'due south okay. You can always but write things down to get information technology all out and then use that paper to cut upwardly or gesso over later. For me, once something is on paper, it's released and I feel a lot amend moving forward.
Not sure what to make? Get started with an fine art journal prompt – there are all sorts of ideas on our site to inspire you!
#6: Keep An Run a risk
I discover that whenever I am in a creative rut, or I'm feeling drained from the everyday anarchy, sometimes taking a break for a day or even a weekend tin give me the refreshing boost I need. This can exist as elementary as a day trip to a nearby city'due south attractions, or even taking a quick weekend trip to somewhere unlike.
A few examples of adventures I've taken: camping ground for the weekend, riding a megabus to visit my blood brother in NYC, getting lost at a different library for the afternoon, and going thrift store shopping.
There's really no limits on what you can do or where you can go – they key is to exercise something dissimilar and something you actually savour!
#seven: Listen to your favorite music.
Something near music tin instantly calm me down and make me call up what matters. I love listening to my favorite playlists on 8tracks.com and sometimes but listening to the radio.
You can too sing, play an instrument, etc. Don't worry nigh whether or not y'all are a rock star that has perfect pitch/skill – music helps you express stress, feelings, thoughts and is an instant mood booster for many people!
#8: Have a Break When You Need One
Often times when we are busy or overwhelmed with work, sometimes a quick 5 minute break can make all the departure. That little break tin assist y'all remember everything does not need to exist done at once!
Whenever I feel like I'm dragging while I work, I stand up, walk most, and find something else to do for most 5-ten minutes. This virtually always helps me come back feeling recharged and ready to go!
Sometimes a break needs to exist longer than 5 minutes. It's okay if y'all need to accept some time away from sure things that leave you feeling drained or worn out. Give yourself permission to take some much needed time to rest and recharge. This is peculiarly true if you're experiencing the ups and downs of being an artist.
#nine: Utilise Aromatherapy
It'south incredible how dissimilar scents and smells tin completely change your mood. Whether you use essential oils or scented candles, there are so many things to beloved about aromatherapy.
I love putting in my favorite essential oil blends into my diffuser and letting the relaxing scents fill the room. I've even institute a lot of different essential oils perfectly compliment my creative practice.
Some other fun way to employ aromatherapy is by using your favorite bathroom & beauty goodies. I Honey a skillful quality handmade lavender soap! It is so refreshing to utilise the aromatherapy to uplift your mood, help yous feel at-home, and feel refreshed while you go near your daily routine.
Somedays it might only be five minutes in the shower, only that footling bar of lather can go a very long mode. You don't necessarily need that large soaker tub with candlelight. {And if I'grand being honest, candles + bathroom tub sounds like a combination for disaster for impuissant me!}
#ten: Read a good "just for fun" volume
I've e'er loved to read, and when I was younger I could easily get lost for days in a earth of young adult fiction novels. Sadly, as I grew up, reading fiction slipped out of my busy schedule with work and school.
After awhile though I realized sometimes your brain just needs an escape from reality, and a book was yet a great manner to practise that. Sometimes an adventure to a different fourth dimension menses or different identify through a book is just what a person needs to come dorsum to reality with a fresh perspective.
Don't have fourth dimension to sit down downwards and read? Listening to audio books while you paint or clean or bulldoze somewhere is a great fashion to take hold of upward on all those books.
#eleven: Make clean Your House/Room/G/Craft Supplies
If I'm being completely honest, I hate cleaning. In that location are so many things I would rather practise than make clean! So why would I propose something that not many people dear to exercise as an act of self care?
Well, for starters, there are a lot of advantages to a clean house – you lot'll feel calmer, more organized, and peaceful when you are in a neat and tidy environment instead of a completely disorganized ane.
Caring for the places where we spend much of our time in many means is a way to intendance for ourselves – to reinforce we deserve a space that is beautiful and makes us experience skillful when we are there.
It'south difficult to feel good about yourself when there is a sink full of dishes or a mount of laundry. Information technology might non be glamorous, but keeping a household planner is a smashing way to organize these sort of tasks and make it a little more fun.
Please notation, I'grand also VERY far from perfect on this. With iii kids and several hirsuite family members it'south safe to say my house tin chop-chop look like a tornado went through. Even nevertheless, I have found many times while I hate the thought of cleaning, I e'er feel better whenever I practise it.
There'south a very fulfilling sense of accomplishment when information technology's done and y'all can relax without the chores looming overhead.
Sometimes I've found that organizing my art supplies can also give me a much needed boost in the creative section. You lot tin see how I organize my art journaling supplies hither.
If Things Ever Get Overwhelming, Remember Help is Out There
Some other important thing to retrieve? You don't have to do life all lone.
In that location are and so many great resources available out in that location for any time you feel overwhelmed. Whether it'south a peer back up/mentorship group or you reach out to your local area'south resources for wellness and wellness – in that location is Always something out there that is able to help y'all if life gets overwhelming.
Self care means asking for aid when you might need it. Asking for help is probably the #1 scariest and hardest thing to exercise – just information technology can make a huge difference, specially if yous experience like life is getting harder and harder.
The Fine art of Self Intendance is Important – Make Fourth dimension for It!
There are many things you lot can do that help yous exercise self intendance. Making time to accept intendance of yourself gives you the power to take care of the other things that can happen in life and our day-to-day activities.
Even if you read through this listing and remember, "I can't do any of these things" or even "I don't relish that at all" – there are nevertheless opportunities to find little things you can practise every day that make you feel happy, even if only for a brief fleeting moment.
Do yous accept any other ideas for self care? I'd dear to hear how you practise the art of cocky care in the comments beneath! And don't worry, at that place are no wrong answers – it'southward about finding things that assistance yous feel better, recharge your creative spirit, and enjoy the little moments in life. 🙂
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Source: https://artjournalist.com/practice-self-care/
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