Why You Should Introduce Food Allergens Before Your Baby's First Birthday

Want to forbid food allergies in your children? Introduce allergens early on and ofttimes.

In 2015, a ground-breaking study demonstrated that babies with a loftier risk of developing food allergies were nigh 80% less likely to develop peanut allergy after in life if they were regularly exposed to peanuts before their first birthday. ¹

While the old communication from the medical customs was to withhold allergens until a kid was iii years old, the American University of Pediatrics and Food Allergy Research & Education (FARE) organization now recommend that peanuts and other common food allergens be introduced well before infant'due south first birthday. Further, the AAP declared that there is no reason to delay the introduction of any food allergens. ²

How to introduce nutrient allergens to babies

Before you introduce the major food allergens, it'south important to know if your baby is at hazard of developing food allergies. If your baby has a family history of food allergies, or has had or has eczema or asthma, the risk for developing food allergies is higher. If your baby has any of the in a higher place risk factors, it would be wise to piece of work with a pediatric allergist early on in your solid food journey. Otherwise, aim to introduce the common allergens betwixt half dozen and 12 month of age unless otherwise instructed by your allergist or doctor. Some tips on introducing allergens:

1. Get-go minor: The less of the allergen served, the less severe an allergic reaction should be, so get-go off with scant amounts, such as ¼ teaspoon (or less) of a finely-ground nut added to your babe's basin of oatmeal, or one small piece cooked egg.
2. Introduce one allergen at a time. This way if at that place is a reaction, yous'll know which food was responsible. Most allergic reactions bear witness themselves a couple of hours of consumption and ofttimes within minutes. Pick a step that feels right to you and enables you to introduce a wide diversity of new foods well before your child's first birthday.
3. Introduce allergens at breakfast: Well-nigh allergic reactions occur within ii hours of consuming it (and ofttimes just minutes). Introducing the allergen early in the twenty-four hours gives you time during the day to discover your child and should an allergic reaction occur, yous volition have more time before naps and bedtime to deal with it.
4. Regular exposure: One time you've safely introduced a nutrient allergen to your kid, go on that food in regular rotation—ideally offering information technology to your baby on a weekly basis.

For sample allergen introduction schedules and more tips on introducing allergens at home, bank check out our Guides.

As an allergy mom, I know start manus how scary allergic reactions tin can exist. If it feels scary to you, try to look at it this style: deliberately introducing pocket-sized or scant amount of allergens volition give you lot more information earlier and likely foreclose a worse scenario down the road. Yous'll know what allergies exist, if any, and can take the appropriate precautions early on in your child's life. And then when you wave goodbye at kindergarten—when food is less in your control—you lot might simply have more peace of listen.

1. FARE, Learning Early Nigh Peanut Allergy (Jump). [website]. (Retrieved March three, 2020)
2. American Academy of Pediatrics, Clinical Written report Highlights Early on Introduction of Peanut-Based Foods to Prevent Allergies. [website] (retrieved November 1, 2019)

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